In this article, we look at the
problem of "head forward" posture which is very, very common and very
preventable! In this instance we found this picture to be worth 1000 words.
It illustrates that for every
inch the head moves forward, the weight of the head on the neck is effectively
increased by 10 lbs!
This process is a generally a slow one that may begin
with a cervical spine injury leading to weak neck muscles or poor
postural habits while standing, sitting at a computer, or in your car or
sleeping. For example, if you lie on the couch with
your head propped forward while watching TV, or spend hours slouched, head
forward in front of a computer at work, your muscles will gradually adapt to the
new position of the cervical spine. You will start to resemble the 2nd
and 3rd pictures in the illustration!!
Not only does it not look nice -- look how much
shorter you become - it also can cause a myriad of other problems. Head forward
posture throws the body out of line, which can affect balance and breathing. It
will also likely result in cervical spine pain, osteoarthritis, muscle tension
headaches and loss of range of motion. Now, try to
raise your arms straight up over your head, using bad posture. Now sit or stand
with proper posture and raise your arms. Do you notice the big difference in
your range of motion?!
To prevent this from happening to you, practice
good posture and over time, it will become automatic. If you are already somewhat "stuck" in forward head
posture, a physical therapist can help to correct the problem and teach correct
posture and specific exercise to stay in proper alignment after therapy is
completed.
Call
or email us if you or your group would like to set up a
presentation or clinic. You can also request "tip sheets" on injury prevention
in specific sports
