New Six Session Series Begins January 28, 2012

Our third installment of this popular yoga series begins Saturday, January 28, 2012 at 11:00 a.m. and continues for the succeeding 5 Saturday mornings.

These specialized, small group yoga classes are uniquely designed for people with low back pain. Each student receives one on one attention. Classes are taught by Bill Rodowsky, who has over 200 hours of certification in therapeutic yoga and is also a licensed Physical Therapy assistant at Back to Health. Bill will teach you to stretch and strengthen so that you will be able to manage your back pain and remain active.

The class uses adaptive aids such as bolsters, chairs, blankets, and yoga straps to help students achieve therapeutic postures without strain or pain. All postures are fully adaptable to practice at home so your gains in class can be maintained.

The class is limited to 8 students so sign up soon! Call us at 954-565-0075 to join the class. A 50% deposit is required to hold your spot. You can also purchase a gift certificate for the class. Cost is $90.00 for the series. You may pay "by the class" at $19.00/class on a space available basis.

Happy Holidays!

A Joyous Holiday & New Year to You!

As we reflect on the past year we realize that whatever challenges or troubles we have encountered pale in comparison to the many things we have to be grateful for including you, our readers, our present and former patients, our friends and our families.

We hope that all of you will "count your blessings", however small, so that they will lead you experience a joyous Holiday and a New Year filled with Happiness and Hope.

Darlene S. Wooldridge,

Kathleen M. Casey

and all of the staff at Back to Health

Give the Gift of Health this December!

Give the Gift of Health This December!

Programs and Products to put under your tree!

"It is health that is the real wealth, not pieces of gold or silver." Mahatma Gandhi

This Holiday season consider making a gift of something that will improve the health and vitality of someone you love. We have programs you can purchase and then give certificates to wrap with a bow, and products that will enhance health that you can drive by our store and pick up wrapped! Read on! Or just go to our website at: www.backtohealthpt.com and print out some certificates or order some products!

Back to Health Programs!

Purchase instructions: Click on the name of the program to learn more and check pricing on our website, then print out the certificate to wrap! Call the office at 954-565-0075 to pre-pay with a credit card and receive a code - write the code on your certificate. Don't drive anywhere!

***Happy Back Yoga Series--this is a six session series specifically designed for people with back issues, such as chronic pain or sciatica. Certificate

Back to Health Programs!

*Yoga with Amy, Bill or Vanessa--Relieve stress and promote health- Saturday mornings, Wednesday afternoons. Certificate

***Sports Performance and Injury Prevention- - for your favorite young athlete - prevent painful sidelining injuries like ACL tears-Challenging and fun functional training for better performance. Certificate

Back to Health Programs!

***Golf Fitness -- For the golfer on your list! Add yards to his/her drive, improve control, and avoid back pain! Certificate

***Healthy Back Program -- Do you love someone who routinely complains of back ache? We use the clinically proven MedX technology - they will feel better and be able to do things they haven't for years... Certificate

Back to Health Products and Gifts!

Holiday gift items for those you love - just drive by and pick up wrapped items behind the desk at Back to Health. Sure to please! If you like call ahead for a quicker pick-up: 954-565-0075

***Cool Mesh Memory Foam Pillow- like sleeping on a layer of air- supports proper posture - $99

***Back it Ball™ - An 8 lb. ball filled with a special medium that offers spine tingling massage and gentle traction for your spine - $30

Back to Health Products and Gifts!

***Contour Cloud Pillow- Unique contour shape and layers of memory foam so you wake refreshed - $30

***CountourPedic Pillow - Temperature sensitive material conforms to the shape of your neck and shoulder - $75

***Varilite Travel Pillow - Relieves stress and fatigue and properly positions your spine when you travel - $25.

*** Our own "Good On Ya"™ - In fun fabrics to roll on tight spots for on site relief- anywhere when tension builds up - $12

Back to Health Products and Gifts!

***I.C.E. Down™ - Flexible-Ice Cold Packs - Non-toxic gel stays colder longer than any other cold pack - Different sizes : Large Back: $79.55; Medium Back: $57.95; Neck: $22.95; Knee $47.95.

***TheraCane™ deep pressure massager- Allows you to apply deep pressure to spot treat muscle tightness. We really like this ingenious device and frequently recommend it. $25
***BodyMed Digital Moist Heating Pad - Controlled moist heat with no water needed. 14"X27" - We love this pad for relief of muscle and joint pain. Consistent moist heat - $75

*** Foam Roller - 36" long and 6" wide - strong but not hard foam for gentle traction and massage. Used at Back to Health - $25

Back to Health Products and Gifts!

***BioFreeze - The #1 pain reliever used by healthcare professionals. The active Menthol ingredient penetrates quickly - cold therapy - great relief from arthritis, sore muscles, joints and back pain. - Roll on or tube - $15
***Mattress Lab Mattresses A truly custom built mattress. For perfect fit, Mattress Lab brings their "lab" to you. Using a pressure sensitive computerized overlay on the mattress they determine your pressure points are and create a mattress designed to give you greater support where needed. Call for an appointment for your custom fit. Price comparable to other high quality mattresses.