The Golf Course Beckons!!
Finally, we are experiencing some cooler temperatures and the kind of weather that is the envy of most of the nation at this time of year. coral ridge golf clubIt is the perfect time to get out for a round of golf, unless you suffer from back aches and pains. According to the Golf Health Study conducted by Golf Digest, the most common health problem for golfers is back injury or pain.
The good news is that most of us can not only overcome this problem, but can dramatically improve our golf game in the process!
The most effective treatment for nearly 98% of chronic back pain sufferers (golfers and non golfers alike) is a specific exercise regimen that strengthens and builds endurance of the core muscles and the deep muscles that support and stabilize the spine, as well as a simple stretching routine to improve flexibility.golf swing 1 Typical results for golfers who participated in this type of program included:
~~Golfers who previously had back aches or pain while on the course were able to play pain free or nearly pain free for a complete round.
~~Golfers who were cautious in swinging the club for fear of injury could swing the club more naturally.
~~Club head speed increased 5+ mph which translated into increased driving power and longer distances.
~~Dramatically improved hip flexion, hip extension and torso rotation resulted in improved swing mechanics for more accurate shots.
~~Because they had eliminated or greatly alleviated their pain, golfers were able to play more often, and everyone knows "practice makes perfect!"
Back to Health is an orthopedic physical therapy clinic that works with all types of orthopedic and sports injuries, but specializes in chronic back and neck pain. This year we are pleased to be a sponsor of the Winterfest Golf Tournament. For all questions about this article you can send an email through our website at www.backtohealthpt.com.
"Thank you Back to Health. From thinking I'd never play golf again to being back on the course better than ever! Your back and maintenance program has provided me with the tools for a healthy lifestyle. And the staff from therapists to administrative is the best!"
Gary Axelrod
Director of Golf
Boca Woods Country Club
